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#1 Stress Reduction/Self Confidence This is a 6 week program with the goal to reduce stress, improve wellness and increase self confidence. Each week we will address a new and different issue focusing on stress reduction, improved sleeping habits, procrastination, self confidence and overall wellness. Using relaxation and hypnosis we are able to communicate with the subconscious mind to re-enforce positive suggestions to improve our mental and physical being. During these sessions self-hypnosis will be taught to each person so they can continue to relax their minds and maintain a healthier and happier life.
#2. Obtain your Ideal Weight During this 8 week program, our goal is to improve your body image and to motivate you to reach your desired ideal weight. We will meet as a group to encourage and support each other. Each week we will be focusing on achieving and maintaining a strong healthy body. Weight reduction or gain is not about the food, but it is about your perception of your body health and your body image. To achieve a strong healthy body we need to focus on our mental body image, as well as, nourishing our bodies with good whole foods to adequately maintain healthy minds and bodies. Each week we will be focusing on a different nutritional topic, a body movement, and positive mental suggestions through relaxation and hypnosis.
#3. Childbirth During this program our goal is to encourage relaxation for the expectant mother and father and to help them prepare for natural childbirth. We, at Stingray Hypnosis, feel it is important to begin a loving and calm parenting relationship from conception through childhood. Through hypnotherapy we are able to encourage the expectant parents to relax and enjoy each stage of the pregnancy and prepare for the arrival of their baby. My husband and I enjoyed the deliveries of each of our 4 children using self hypnosis for relaxation and calmness. Each of the deliveries were quick, uncomplicated and natural. We at the time did not know that hypnosis was a birthing method, it just happened the self hypnosis was a part of our daily lives and it only seemed like the natural thing to do. I was delighted to find out when I became a clinical hypnotherapist that hypnosis is now very much recognized as a birthing practice for many parents. I offer either group or private sessions for natural childbirth. Call us at 778-242-3645 for more information. |
