After 5 to 6 years of problems with insomnia, hypnotherapy sessions with Bonnie at Stingray Hypnosis are bringing me relief. During an over-night retreat, conducted in a safe and welcoming environment, I received 4 sessions of hypnosis. I have been able to taper off and then stop my previous sleeping medication.

It is such a relief to have a new, healthier tools for achieving rest and sleep each night.

 

 

Normally I never order pizza...when I do, I can sit and eat the whole medium size by myself. Sunday, I was tired and thought (and I try not to think of it as a treat now) I felt hungry for pizza. So I ordered a meduim. It took me 3 days to eat the pizza!!! I ate until I was full Sunday...then what was left, I ate slowly at 2 other meas over 2 more days!

And it was easy! The pizza did not call me, "Oh Cory! I am here come eat meeeee."

 

Now THAT is progress! I am really impressed with myself and this new me!

 

 

 

Thank you for including me in your VGB trial. I really enjoyed the sessions.

I lost inches around my abdomen and my legs.

I am satisfied with smaller meals and I can now leave food on my plate.

I used to have trouble with bad snacks at work. I can easily say no to these snacks now. Sometimes I pick one up out of habit and then I realize that I don't even want it.

I was very unmotivated to get off the couch, now my body seems to be asking to get moving. I am enjoying exercise again!

I seem to have a lot more free time too, firstly because of my energy level and secondly because I am not always thinking about my next meal.

Thank you VGB!!!

 

 

 

One interesting side effect of the hypnosis is the horror that I feel at what my friend eats!! I'm sure it's no worse than what I have seen in the past, but now I find it bothersome. I almost feel a longing for healthy food!